It is good in the heat for those who are on vacation by the sea or river. And what about those who are forced to be in a hot stuffy city? These simple but effective life hacks will help.
1. Cold bottle to your neck
If you feel that you are overheated, buy an urgently cold bottle of water. Apply it to your neck, under your knees, armpits. This way you will feel the cooling effect as quickly as possible.
2. Wear "Japanese conditioner" around your neck
Surely, in Japanese prints, in films, you have seen that in the heat, many Japanese wear a white scarf around their necks. Its secret is simple - before putting it on the neck, it is placed in cold water, and then tied around the neck. When dry, you can moisten again with water - and the "Japanese conditioner" is ready. Heat rescue: 10 foods with the highest water content
3. Have some hot green tea
In Uzbekistan, one of the hottest countries, teas are constantly being driven. This increases sweating and the body cools better. Green tea has a lot of caffeine, which will invigorate. If you feel tired, you can add some honey to your tea.
4. Carry a spray bottle with you
As soon as you feel that it becomes unbearable, spray water on your face, clothes, hair - you will instantly feel better.
5. Cold pack - to help
It presents a small bag of granules. It is enough to slap on it - and it becomes cold. Such a bag can be applied to the neck, head.
6. Think about the fan
It is not for nothing that a fan was a must-have attribute in a woman's purse before. A small but remote accessory will greatly ease your condition in a stuffy minibus.
7. Freeze the hat
Put your hat, cap in the freezer for at least half an hour. The appearance of hats will not deteriorate from this, but for some time they will definitely give you coolness.
You will also be interested to read:
Breezy briefs and an ice scarf: TOP-7 products that will help you survive the heat
Heat rescue: 10 foods with the highest water content
