After each type of delivery, the woman is faced with the question: what to do with the stomach now?
And as after each operation, excessive "heroism" is unacceptable here. It can be a very bad idea to start walking the day after surgery with pain management - especially if your doctor tells you not to.
It is important to remember that not only the external suture remains after the operation. The external sutures are removed on day 7-10 if healing is going well. But the scar on the uterus heals for at least 6 weeks. All this time, you cannot lift weights over 2 kg, as well as take a sauna and a hot bath.
After a cesarean section, the female body fully recovers in about a year. This means that you should not rush things and expect that the stomach will become flat in a month. In this case, your health should come first.
Therefore, the first three months from physical exertion on the press should be completely abandoned (and not only exercises directly on the press, but also many others), and start intensive training no earlier than 6 months after childbirth.
In severe cases, you may even need 9-12 months to start exercising safely. This, in fact, is not such a critical period to sacrifice health, reducing it.
What does the stomach look like after a cesarean section
After the operation, a scar remains. It can be vertical or horizontal. Because of the vertical, the abdomen "divides" into 2 parts and hangs down in folds along the sides of the scar. Due to the horizontal over the scar, a hanging fold of fat is obtained.
Changes in appearance can shock a young mother, but it is important to remember that all these consequences are removable. The main thing is to be patient and not rush.
How to remove the stomach after cesarean at home
Top 3 main rules for removing the abdomen after cesarean: 1) do not rush; 2) do not starve; 3) do not overstrain.
After the operation, a woman needs a full-fledged diet with a sufficient amount of fat for skin elasticity. To overcome the stomach after a cesarean, you will need to work on the scar. It needs to be softened and made as invisible as possible. Otherwise, it will continue to tighten the skin and interfere with the care of the abdomen.What can be done with a scar: massage, peeling, laser resurfacing, oil treatment. The rest of the stomach after cesarean is cleaned in traditional ways: proper fractional nutrition and moderate physical activity, contrast shower, sufficient drinking.
Abs exercises after childbirth
You should start training no earlier than 3 months after the operation. Before starting, you should consult with your supervising gynecologist to make sure that the exercises are safe.
Outdoor workouts with elastic bands, yoga, stretching are great. It is important to do an exercise that does not require pushing.
Abdominal muscle workout
You can train your abdominal muscles both purposefully and as part of basic exercises that involve many muscles of the whole body. At first, it is recommended to do it by raising the legs from a lying position or on the uneven bars - and similar exercises. Even for a 3-month suture after a cesarean, this is too serious a load.
The first year after the operation, it is better not to purposefully load the press. When you, for example, work out with dumbbells, the press is also involved and swayed, just not so intensely. And after the operation - this is the very thing.
If your health allows you, do squats, leg raises, walk up the stairs - all this will load your muscles, but will not lead to critical consequences.After 3-6 months after giving birth, you can vacuum the abdomen. This is a relatively gentle exercise, but it is also best to consult a doctor about it.
Twisting, lifting the legs and torso, the bar is best left for a while after 9 months after the cesarean section.
How much does the scar go after cesarean
It is important to start getting rid of the scar within 1-2 months after surgery. If you delay with this and try to remove the scar a year after giving birth, then you can hardly evaluate the result.
It is impossible to predict the exact period for which it is possible to get rid of the scar. It depends on the quality of the seam and the size of the scar itself, the regenerative properties of the skin. At home, the scar will go away for a very long time.
A specialist will help you do this much faster. For example, you can remove a scar with laser or plastic excision, pilling and massage.
Scar after section
A scar is not a pleasant thing itself, but in fact it can be solved. It's another matter if a woman blames the presence of a postpartum abdomen for a scar, although in fact she herself does not observes moderation in food, does not do any exercises or cosmetic procedures to eliminate this problem and etc.
To make the scar invisible, you need to treat the seams with antiseptics within a week after the operation, wear a support bandage, treat the suture with an ointment to absorb scars, do not lift heavy items.
If you did not tackle the issue of scar minimization right away, then after a year only laser or plastic correction will help.
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- 6 situations in childbirth that cannot be predicted
- 7 myths about childbirth with a uterine scar
- Problems of childbirth after IVF: what is important to know about
