Herbal teas are gaining popularity again. They are drunk more and more willingly, not only because of their pleasant taste, but also because of their health benefits.
It is important to remember that some of the herbs used to make tea are medicinal raw materials. Therefore, they need to be treated with caution, especially by children and pregnant women. Fortunately, the vast majority of popular herbal teas are healthy and safe to drink.
So what are the most commonly brewed herbs?
Read to the end to get the most useful information.
1. Mint
It is the undisputed leader among herbal teas. Mint has a characteristic taste and a wonderful aroma. Mint tea is known primarily for its beneficial effects on the digestive system. The drink stimulates appetite, promotes better digestion, reduces flatulence, has a diastolic effect and prevents intestinal colic.
Mint tea also helps with colds, especially if you have a cough and a runny nose. The essential oils in peppermint cleanse the nose and sinuses and thus make breathing easier.
Few people know that mint has a positive effect on the nervous system. It is effective if you have migraines, neuralgia, or stress.
2. Melissa
This is the second most popular herbal tea. Lemon balm is most often associated with a remedy for stress and nerves. In fact, lemon balm relieves stress, relaxes and helps you fall asleep. But this is not its only property.
Melissa helps with digestive problems. It stimulates the secretion of gastric juice and bile, soothes ailments associated with intestinal colic and inflammation of the bile ducts. In addition, lemon balm tea exhibits bactericidal and antifungal properties.
3. Chamomile
Chamomile is one of the most famous medicinal plants that has a relaxing effect as well as anti-inflammatory and antibacterial properties. Chamomile tea works well after a hearty meal. It will facilitate digestion and prevent excessive secretion of gastric juices.
4. Nettle
Few people know that nettle is an extremely valuable plant for health. It is high in vitamin C and minerals, including potassium, calcium, iron, and silicon. Nettle tea is effective for infections, allergic diseases, anemia and kidney stones. The drink has a diuretic effect.
Nettle tea speeds up the metabolism, therefore it is recommended for weight loss and control. Moreover, it cleanses the body and has a good effect on the appearance, that is, improves the condition of the skin, hair and nails.
5. Sage
Sage tea is often used by menopausal women and those struggling with severe menstrual cramps. Sage contains high amounts of phytoestrogens and essential oils that are relaxing and anti-inflammatory.
Sage also has antibacterial properties. It supports the body in fighting disease, especially in upper respiratory tract infections. The plant promotes the discharge of phlegm, cleanses the nose and sinuses.
Sage tea provides relief from stomach ailments. It regulates bowel movements and helps to overcome indigestion.
Important to remember!
In herbal medicine, not only individual herbs are important, but also mixtures prepared from them. Nevertheless, you need to know which plants can be combined in order to get as many useful properties from them as possible and not harm yourself. Remember that herbs can have side effects as well.
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