You might be surprised to learn that breast cancer affects not only women, but men as well. However, in most cases, it is women who suffer from breast cancer.
To reduce your risk of developing breast cancer, you need to know the underlying causes of this disease. Here is some of them.
1. Poor nutrition
Pay attention to nutrition. Eating large amounts of fresh fruits and vegetables, whole grains and legumes on a regular basis ensures proper nutrition and reduces the risk of developing cancer.
2. Sedentary lifestyle
Move more often. Physical activity is an important part of cancer prevention. Women who exercise regularly have an 80% lower risk of developing breast cancer.
3. Obesity
Watch your weight. Women who gain weight rapidly, especially with age, remain at increased risk of developing breast cancer. Obesity produces an excess of estrogen, a hormone that promotes the growth of malignant cells.
4. Alcohol abuse and smoking
Minimizing alcohol consumption and quitting tobacco are the best preventive measures.
5. Age
The highest rates of breast cancer are diagnosed after age 70.
6. Family history
Those with female relatives with breast cancer are twice as likely to be diagnosed.
7. Genes
Women with BRCA-1 and BRCA-2 have a 60% risk of developing breast cancer in their lifetime.
8. Menstruation
Women who start menstruating early or who have menopause late are at higher risk.
9. Childbirth
Women who have had fewer than two children or have given birth after age 30 are at higher risk.
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