How to protect your child from obesity and help to lose weight

Typically, parents are afraid that the child did not stay hungry. And also not to cold and did not get sick, walking on the street, and not to get injured in the sports section. And for good behavior, he, of course, relies candy. So indulging childish weakness, limitation of activity by parents lead to the fact that the child are extra wrinkles at an age when he is not grudnichok and PUPS.

Crisis period in the set of excess weight pediatricians called the first three years of life, 5-7 years and 12-17 when puberty occurs. If you see that the child looks full - review his diet and amount of physical activity, as well as refer to the pediatrician and dietitian for advice. Perhaps the reason for the excess weight is not in the amount of food eaten. Being overweight can be a symptom of a number of diseases, including thyroid diseases.

It is important not to blame the child eaten piece and overweight. Of course, it would be hard yesterday could still, and today only steamed vegetables. But it will help support your child not only to adhere to a healthy diet, but do not hit the other extreme - anorexia, bulimia and other eating disorders.

If you have decided to improve the child's menu, to eat the whole family should be. This does not necessarily mean it will taste good. Come to the cooking creatively, so it does not cause a desire to throw this venture.

Child obesity is to eat a fractional 5-6 times a day in small portions. Meat, fish and eggs are best eaten in the morning, plant foods, dairy products - in the second. You can not delete from the child's menu is absolutely all fat - it will lead to the fact that a number of vitamins Food is not absorbed, respectively, instead of one with health problems get more others.

But the extra sugar really need to be removed. At least in the form of obvious sweets - chocolate, candy, sweet drinks, white bread, pasta, fruit additives in yogurt and so on.

If your family is used to eating in front of the TV or with tablets / smartphones in hand - it is better to forget, until the weight does not come back to normal. Detracting from the food, the person continues to eat, even when it is not hungry. So the child will consume excess calories. And you have to support him to eat thoughtfully, because should enter the custom, such as family dinners with a leisurely conversation - instead of watching TV contemplation.

Try to keep the baby food was varied and colorful. Then it will appeal to a new lifestyle.

Make sure that your child drink enough water, and did not replace it juice, soda or a compote with a bagel.

Help your child to love the sport. Perhaps your child is little moves and eats a lot, because it takes its cue from you parents? Make it a rule to spend the weekend is active as a family. Walk in the park, cycling, skiing, sledding, the main thing - go around doing the fast food.

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