On how we will wake up and spend the first hour of waking, it depends how productive and happy will be our day. You want to wake up refreshed, improve your appearance and emotional state, as well as to normalize the weight? Plant yourself a few simple but useful morning habits.
Following our advice, a week later, you will be full of energy and believe that the morning can be good.
Wake up at the same time
The best time to wake up is the time just after sunrise. But at what time you would not wake up - 6, 8 or even 10 in the morning - try to do it at one and the same time. Your body will get used to the regime, and waking up will be much easier.
By the way, if you also take a habit to pack about the same time, or even do yourself a great service. And do not forget: an adult should sleep at least 7 hours per day.
Do exercises IN BED
Waking up, take the time to jump out of bed. Make some stretching the whole body, arch your lower back arch, and then firmly press it to bed, take a few rifts from shoulder to shoulder head. Can be found on the Internet or a simple complex yoga exercises for awakening.
Such exercises will take you a minimum of effort and no more than 5 minutes of time, but regular performance will bring an amazing effect on your health and beauty. To start the digestion can make a simple breathing exercise: take a deep breath stomach to he maximum inflated, then exhale all air inside and tighten stomach to hold his breath for 5-10 seconds. Repeat this exercise several times. It helps to burn belly fat and speed up metabolism.
mash FEET
Prepare your feet to the daily load: Pull the foot itself, take away, take a few circular motions. On the feet is a lot of biologically active zones, so if you spend 1-2 minutes on it to stretch the foot - to adjust and activate the whole body.
PLEASE DO SMARTPHONE
Spend the first hour after waking yourself, give your body to wake up, do not load unnecessary information, the brain and the eyes - the blue glow of the screen. Give up your smartphone, computer and TV. Better to turn your favorite music, or if no information in any way, - the radio.
Drink a glass of warm water
Drinking on an empty stomach a glass of very warm water (it is possible with a lemon) - this is a very good habit that will help establish digestion, blood circulation, cleanse the body of toxins and normalize weight.
AT BREAKFAST - ENERGY PRODUCTS
Even if you do not like breakfast - it must be done to start the metabolism. People who do not eat breakfast, it is easier to recruit and harder to get rid of the extra kilos.
You can not force yourself to swallow at least a piece? Make smoothies based on milk or yogurt with fruit addition, any nuts and seeds (chia, flax, sunflower, sesame). This breakfast will provide the body with essential vitamins and trace elements, and will leave a lasting feeling of satiety.
EAT with unusual HANDS
Brush your teeth or eat breakfast not leading arm (ie, the right-hander left and vice versa), which means to stimulate the brain, is less active and create new neural connections. It helps the brain involved in the work, making our actions more aware, improves concentration, attention and memory. Try your body like an experiment.
Morning coffee
About the dangers and benefits of coffee written and said a lot. Indeed, the abuse of that drink leads to undesirable consequences for the organism. But if you take in the habit of drinking only one cup of freshly brewed flavored drink in the morning, he is not only cheer up and cheer, but also speed up the metabolism, improve physical performance and protect your heart and liver.
Furthermore, such coffee contains useful microelements as riboflavin, vitamin B5, manganese, potassium, magnesium and vitamin PP. And let your every morning is really good!
And we think that you will be interested to learn, how many kilometers are eaten goodies.
We also offer master set of simple exercises for losing weight and keeping yourself in shape, you can do at any time, and most importantly - without leaving the couch.
