Protect Against Cancer and Diabetes: TOP 6 Foods You Should Have on Your Table

Probiotics are known to support the health of our digestive system. They nourish the beneficial microflora in the intestines and strengthen the immune system. It has been proven that an imbalance in the microbiome (these are all microorganisms (bacteria, fungi and viruses) that live in the gastrointestinal tract) of the intestine can lead to cancer and type 2 diabetes.

Studies show that the positive effects of probiotics extend to the heart, the female reproductive system, urinary tract, and reduce allergies. Here are six foods that either contain probiotics or are very beneficial for maintaining healthy gut microflora.These are a must on your table.

Yogurt 

Yogurt is healthy in every way

Promotes bone health and muscle growth and is good for people with high blood pressure. Fermented with two strains of bacteria (lactic acid and bifidobacteria), it is also useful for controlling

diarrhea in children and may relieve symptoms of irritable bowel syndrome.

Buttermilk

This drink is the non-fat cream left over from whipping the butter. Buttermilk is rich in minerals, probiotics, vitamins and supports the correct intestinal flora. A healthy immune system is guaranteed!

Cucumber pickle

Cucumber pickle contributes to a well-coordinated digestive system and the development of a healthy and diverse microbiome. It also inhibits the growth of harmful bacteria and helps the body fight infections.

Pickles also contain vitamin K, which helps blood clot. It is important - use the brine where there is only salt and no vinegar.

Green olives

Olives are probiotic superfoods that are also fermented in salt water solution. Lactobacilli improve digestion, reduce bloating, and lower cholesterol levels. They are loaded with healthy fats and have antioxidant, anti-inflammatory and antibacterial properties.

Soft and aged cheeses

Some types of cheese are high in probiotics. These include mozzarella, cheddar, Gouda, parmesan, and Swiss varieties. Cheese also contains calcium, phosphorus, selenium and vitamin B12, it is rich in protein.

Kimchi 

Kimchi is an unusual but delicious dish

The Korean dish kimchi is usually made with cabbage, but it can also be made with radishes, green onions, and other vegetables. It is well known for its vitamin and mineral content. Kimchi improves colon health, lowers cholesterol, and also has anti-inflammatory, anti-cancer, anti-aging properties.

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