We all want to look good, to be slim and beautiful. And for an actor of his appearance - a working tool and a subject for public debate. Therefore, to keep fit them particularly important. Often looking at the celebrities we wonder how they manage in spite of the years, the birth of children and other circumstances to keep your body slim and fit.
Of course, this is not without professional intervention - nutritionists and personal trainers. Some secrets of her beauty, which prompted them to professionals, the stars are willing to share with us right now.
Smoothies - the perfect breakfast
When you scroll, fruits and vegetables to a blender from their cells released many valuable substances. Therefore smoothies - very useful and nutritious breakfast. Drink it should be in small sips while chewing, or it may be a swelling of the stomach. For example, get yourself into shape after childbirth Fergie helped daily cardio workouts and proper nutrition.
Discard the large amounts of protein
Many people to lose weight completely abandon carbohydrates and lean protein. Such skewed feeding fraught with occurrence of liver and gallbladder disorders. Therefore, take care that the power has been balanced.
To lose weight for the shooting of the next film Drew Barrymore I had to work hard. It not only adhere to proper nutrition, but also worked in the gym, go for long walks daily, engaged in "hot" yoga, and even hip-hop.
Do gymnastics lying in bed
If you are sure that the sport is not for you and not ready to be given to training, even 15 minutes a day, start the morning with gymnastics in bed. To do this, lying on his back, tense and relax your abdominal muscles at the navel, as if trying to pull him to the spine. Take your time and do not forget to breathe properly. Repeat 10-15 times. Then strain the gluteal muscles. 15 times faster and 15 times slowly. Such exercises help speed up metabolism and help to keep the muscles toned.
Janet Jackson not in favor of diets and have already made their choice in favor of healthy food. she is also a master effective ways to quickly and easily put himself in perfect shape. Its primary focus is on moderate exercise daily and try to at least 45 minutes a day to pay the sport.
Eat plenty of fiber
fiber content of each meal should write at least 5 g Fiber cleanses the digestive tract and promotes better assimilation of sugars.
To get in shape after giving birth, Aishwarya Rai I had to gather all the will in a fist. It is completely revised its diet, give up meat in favor of sea fish, fruits, vegetables, rice and nuts. Also, its slimness secret she considers spices that help burn fat.
Exercise for 15 minutes, but every day
If you are not able to give enough training time to do in the 15 minutes, but regularly without missing a workout. The result is less rapid but stable. And do not skip breakfast, it should be nutritious to start the metabolism.
Kelly Osbournenever could not boast of a perfect figure, but now she has decided to seriously address for itself. She completely refused to fast food, reduced consumption of starchy foods and sweet. But the exercise to give her a hard time. She became involved gradually, but regularly, accustoming his body to sport.
Start the morning with a glass of water with lemon
Lemon helps cleanse the intestines, improvement of liver and is rich in vitamin C. That is why a glass of warm water with lemon would be a much better choice in the morning than a cup of coffee.
To turn from a relatively loose Man inflated macho Chris Pratt not only had to spend several hours in the gym every day, but to sit on a strict low-carb diet and completely give up alcohol.
Discard eggs for breakfast
Typically, scrambled eggs and fried eggs are traditionally served for breakfast, but it's not the best choice, because after such food very quickly comes a feeling of hunger and hands reach for sweets. Therefore, breakfast is best to eat a bowl of porridge, and egg dishes defer to the second half of the day.
To keep fit Channing Tatum He spends three hours every day in the gym and adhere to proper nutrition.
Every 10 days, change the type of exercise
Muscles get used to loads and to achieve the desired result, it becomes more difficult. Therefore it is necessary to alternate training on different muscle groups and change the type of exercise.
After a long break in his career Britney Spears I had to pull myself together. Pay attention to diet and exercise every day for 40 minutes. Basically it is a cardio-load, stretching and jogging track.
Basic exercise - morning
If you visit the gym, it is better to do it in the morning and leave in the evening for more leisurely activities such as stretching and yoga.
It is through jogging, in the gym, evening yoga and diet revision singer Christina Aguilera I was able to say goodbye with the hated kilograms.
Do not be carried away by the sports nutrition
Sports drinks and protein bars contain some of the purified protein, high in sugar and sodium, and sometimes caffeine. Therefore, saturate the body with protein and protein is better to include in your diet nuts, fresh meat and fish, eggs and dairy products.
John Hill I lose 40 kilos for the sake of the woman he loved. He revised his diet: completely abandoned junk food, alcohol, carbonated drinks, sweets. The actor entered the regular habit of exercise.
Plan your menus and workout
It is better to stick to a certain eating plan than to torture a ban. For example, if you will be going to the restaurant, think in advance what you will eat. If you want to eat a piece of chicken, do not deny yourself this pleasure, but a side dish instead of potatoes Take broccoli.
To overcome the extra weight, the actor Zach Galifianakis completely abandoned the favorite fast food and alcohol. He did not spend time for sports, but a lot of walks in the fresh air and do not use the elevator and walks up the stairs and down on foot.
Choose an intensive training
In order to overcome the extra weight is better to choose a cardio workout sessions in which the heart rate instantly increases: fast jogging, aerobics, jumping rope, kickboxing. To burn fat, take the time to cardio on an empty stomach in the morning.
To lose weight and build muscle for the role of Thor, actor Chris Hemsvort within six months doing weight training, he preferred a diet high in protein (meat, fish, eggs) and constantly counting calories.
And we invite you to learn, some 10 celebrities spat on a diet and are perfectly happy.
