How and when to drink espresso to lose weight
Researchers already have ample evidence that moderate coffee consumption (2 cups of espresso a day or equivalent) does not do any harmthe vast majority of people. Why with such a reservation - there can always be individual characteristics.
And the other day, a new interesting one opening: Physiological scientists from the University of Granada (UGR) have shown that caffeine (about 3 mg / kg, the approximate equivalent of a cup of espresso) consumed half an hour before aerobic exercise significantly increases the rate of fat burning.
They also found that if exercise is done in the afternoon, the effect of caffeine is more noticeable than in the morning.
AT research 15 nonsmoking men (mean age 32 years, plus or minus 7 years) took part and underwent blind exercise tests. They took 3 mg / kg caffeine or a placebo at 8:00 and 17:00 (each subject passed the tests in all four conditions at random).
The experimenters concluded that it is best to burn fat in the afternoon by drinking a cup of espresso half an hour before cardio.
I in turn ask you refrain from adding cow's milk to coffee, since this is generally not useful for a person and often leads to bloating. Better to take, for example, natural coconut.
Your Doctor Pavlova
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