STB takes the ninth season of the show a meaningful country "Zvazhenі schaslivі that." Leading - Anita Lutsenko. Coaches - Marina Borzhemskaya and Irakli Makatsaria.
Ingredients
- Yolk - 2 pcs.
- Milk - 2 tbsp
- Protein - 2-3 pc. (Can be 2 protein, but for the splendor, the more the better)
- Salt to taste
- You can also add cheese / cottage cheese and spinach, and connect them with the yolk.
A method for preparing an omelette Poulard:
1. Separating the proteins from egg yolks. Whisk the egg yolks with the milk, salt and pour onto a non-stick frying pan. Simmer, under the lid tomim about 2 minutes.
2. Meanwhile, prepare the protein. Properly it whisk (mixer, blender, whip) until strong peaks.
3. Open the pan in which to grab a little egg yolk, and a spatula gently spread the Air protein mixture.
4. Cover with a lid so that the lid has been out for a couple, or your omelet will settle. Cook on low heat for 6-7 minutes. You can also combine this omelette with fresh herbs and vegetables. Enjoy your meal!
