In recent years, doctors around the world are concerned about childhood obesity and, in spite of the various studies, aimed at the way out of this situation, the percentage of children who are overweight is only a year increases.
Many adults are touched with admiration chubby cheeks tots with a good appetite, and possibly even with some envy watching an unlimited number of appetizing food consumed by them.
But such children "bulk" looks nice but in two or three years. The more overweight adult age is accompanied not only ridicule peers, later grew into a big psychological problem, but also a number various diseases such as hypertension, diabetes, liver and gall bladder, heart failure, infertility and other chronic disease.
Most often, childhood obesity is caused by the following factors:
• hereditary factor (If the child's parents are overweight, it also falls into the danger zone, given that genes can on This influence, but it is not a death sentence, because even a tendency to be overweight can control their weight);
• food culture (If the child is out of control uses high-calorie foods, fast foods, carbonated soft drinks, bakery products at inadequate intake of fiber, protein and water, the result of such a power, then, can become obese with attendant consequences);
• sedentary lifestyle (Lately more and more children spend their time gadgets, depriving themselves of the opportunity to play sports or play outdoor games. Lack of exercise leads to weight gain in the body, because the amount of calories burned is much smaller than the number of calories, dietary intake);
• psychological factor (Children, like many adults, have a habit of seizing the stress and bad mood food. It also leads to the accumulation of calories).
Since the birth of children to their diet and lifestyle are responsible parents. That children are healthy and do not accumulate complexes that adolescence can turn into a huge psychological problem, take into service an easy and affordable rules:
• selecting the cooking products, do not forget about a sufficient amount of fruits and vegetables;
• Do not buy soft drinks, including juice of industrial production, convenience foods, ready meals, including frozen and, high-calorie foods.
• Try not to teach a child to fast food restaurants, since the products supplied to them, often contain large amounts of unhealthy fats;
• breast-not because it is "necessary," and when he "broke" the appetite;
• the bulk of the high-calorie foods offer the child to the dinner, at the moment more of physical activity, and no supper after 19.00 (if the child was hungry and could not sleep without eating, offer kefir, yogurt or some fruit);
• mandatory for any child is physical activity.
Limit your time at the computer and replace it with exercise. Not necessarily to force a child to do some exercise or boring exercises. Quite suitable joint walk in the park, cycling or rollerblading, playing ball, badminton, swimming, or just fun dancing to the music of the house - a lot of options. The main thing - the desire and interest of parents in the happy future of the child.
If you already have it so happened that after all your child overweight, it is not necessary to constantly talk about it openly and forced to lose weight. Your little man is formed is not enough psyche and self-esteem, and their comments, you can develop quite complex and it might even go back reaction. The more phrases: "Why do you eat so much?", The more the child will eat the food, but because of the phrase: "It's so useful," the child can completely abandon the proposed food, showing full protest.
In other words, the process to reset excess weight your child has passed comfortably refer to these simple factors such as kindness, encouragement, competition - who will eat, or who quickly reset weight. Approach at all unique. Medicines for childhood obesity does not exist. The only way out - a healthy lifestyle, good nutrition and an active lifestyle as much as possible! Keep your child, and soon the problem will go unnoticed by itself. Health to you and your children!
