"The healthy salad" for the gallbladder: improves digestion and flow of bile

Hello dear readers! Today let's talk about the salad recipe that will be very useful for the gallbladder. Enjoy reading.

Good digestion is directly linked to the health of the gallbladder. It is important to monitor their diet, so as not to disturb the balance of digestible dietary micronutrients and vitamins. There are foods that have a positive impact on the work of the digestive tract. Talk about a recipe for one of the most useful for salads gallbladder.

Note that in diseases and pathologies should seek medical advice. Before the use of the salad, consult an expert.

Ingredients: what will prepare a salad?

For maximum healing effect, we will use a combination of the five most useful products for the pancreas. They contain substances such as: betaine, pectin, carotene, potassium, magnesium, calcium, vitamins (A, B2, B9, PP, C).

With these microelements decreases accumulation of free radicals, improves the flow of bile and normal digestion. Together with this it occurs: cleaning vessels from low density lipoprotein (bad cholesterol) and strengthening of immunity.

We need:

  • 1 beets;
  • 1 carrot;
  • cabbage - 300 g;
  • 2 spoonfuls of olive oil (vegetable origin);
  • half a lemon.

Recipe for salad:

Beets and carrots washed under running water and finely grate. Next, cut the cabbage into thin strips, lightly mash and add to vegetables. Lemon squeeze the juice and mix with two tablespoons of olive oil. Fill with the mixture and carefully cut products to mix them. After the container cover with salad cling film and put into the fridge (about 1 hour). Salad ready! Now you can enjoy its pleasant taste.

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P.S. If you are experiencing digestive problems, it is recommended to read the article for its normalization (Article: "Food for the healthy functioning of the gallbladder and bile flow right").

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