Good afternoon. My friend cut out knots in the thyroid gland, and I decided not to allow this. The beginning of April there is sea kale, read that a daily dose of iodine is 150 grams of cabbage. So much and eat.
But my health is something shaken: arrhythmia, tachycardia, arrhythmia. At first thought that stress. It took a while, all was quiet again, I start to eat cabbage. And all over again. I just could not relate these two facts, how strange is where the cabbage, and where the heart is. Was examined - the heart in the manner of hyperthyroidism is not (have a couple of small sites), said nerves. Saw a sedative, it became better. All right, I think it is certainly not from the cabbage. A few days ago I bought, ate - and heartbeat again. Doctor, I have an overdose of iodine?
From my correspondence with readers
- Perhaps you have heard somewhere that the daily intake of iodine - 150 micrograms. And that you have it transformed into 150 g of seaweed. Of course, this is a mistake. Such medical advice can not be.
Secondly, there are pathologies in which the use of iodine-containing products may only aggravate the condition of the whole organism and in particular the thyroid. For example, with hyperthyroidism.
Generally in the seaweed is very much useful:
- micronutrients (vitamins and minerals are much sodium, magnesium, calcium, there selenium, zinc, iron, phosphorus ten times higher than in white cabbage, vitamin C, B and A, E, D and K)
- fukoidin that well strengthens the immune system
- sterols that hinder the development of atherosclerosis.
- alginates, which are perfectly bind and remove radionuclides.
- polysaccharides, dietary fiber, which is an excellent base for intestinal microorganisms.
But you can not have this product every day.
Furthermore overdose iodine can accumulate immunoglobulins (antibodies produced in response to the substance) because the seaweed is not only very useful, but also rich in biologically active components substance.
They contribute to the occurrence of adverse reactions, including allergic or pseudoallergy. Or those which arose from readers.
Be reasonable in your quest to be healthy! 30 grams of seaweed, and every day, more than enough.
Your doctor Pavlova
