According to scientists, a person himself is able to provoke the development of many diseases, both mental and physical. Our thoughts are capable of many things. After the study, it was found that people who did not forgive their offense for a long time to their offenders were sick more often than those who were able to let go of the situation, and did not bother with negativity. As soon as people found the strength to forgive, their sleep immediately improved, headaches disappeared, and mental balance was restored. Therefore, it is worth learning to let go of your grievances today!
Here are some powerful ways to do it!
Cry
Even if you are a very strong person who no longer remembers the last time you shed tears, cry! Your grievances will be easily washed away with tears! You need to cry them out! This is especially helpful when the resentment is still very fresh. Do not hold back your emotions, because your health is much more valuable than pride. It happens that people with their own pride torment themselves so much that they even lead to a stroke! Maybe you shouldn't take that risk?
Beat the pillow
Solving your problems by force is a stupid decision. But resentment sometimes eats up so much from the inside that without waving your fists there is simply no way. Only you should purchase a separate pillow for this. It needs to be beaten, nobody can sleep on it, not even you. Just slap on the pillow as if it is your offender, so you throw out all your negativity, and you can forgive the person. This is a simple, but very effective way!
Talk to water
Do not think that this is the behavior of the insane. Pronouncing the water is very helpful in dealing with pain, frustration, and resentment. You can sit down somewhere on the bank of the river and tell her about everything that is in your heart and soul. Look at the water, how it flows continuously, and imagine how all your troubles and, of course, grievances flow away with it. And even though now it all seems silly to you, in fact, water can really save you from negativity. If there is no way to go to the pond, just go to the bathroom, turn on the water, look at it, and tell everything that bothers you.
Shout out
You shouldn't do this at home. Go to nature, to the forest, make sure there are no people around you, and shout. You can, if you so want, use swear words, say whatever comes into your head, do not hesitate in expressions. In your cry, you need to put all the negativity that has accumulated in you.
Write
Also a very simple, unusual, but effective way to get rid of resentment. Take a piece of paper, a pen, sit back and start writing. Be sure to indicate the day, month, year, time when everything happens, well, and then the text itself. Write what you have in your soul and heart, what worries you, what haunts you. You can write on both sides, but only on one sheet. After you're done, write the time again. Now re-read everything, even if, of course, you will experience unpleasant sensations, but this is normal! It remains only to burn the sheet with your resentment, look at it, and imagine how all the negative also burns out.
Realize
This is a very effective way, but not everyone is able to apply it correctly. Try to feel with your body exactly where your resentment is, how it might look, and fix it in your mind. Say to yourself: “I see you, why did you come? What should I learn? "
Do not keep resentment in yourself, get rid of them, cleansing your body, head and soul from negativity.
The original article is posted here: https://kabluk.me/psihologija/6-dejstvujushhih-tehnik-dlya-izbavleniya-ot-obidy.html
