Many teens these days start their day with coffee.
This drink can be both beneficial and harmful - if you drink it in excessive quantities. Many parents worry when a child is addicted to coffee, so we offer you several supplements for teens at once.
Vanilla
Vanilla extract can replace sugar and sweeteners.Add just a few drops to your child's coffee, most likely they will love both the taste and aroma of vanilla coffee.
Benefit:
- Improves mood
- Promotes concentration,
- Relieves stress and pain.
Coconut milk
A supplement that is a lifesaver for teens with lactose intolerance and those who are watching calories.
Don't drink unsweetened coffee; replace sugar with coconut milk.
Benefit:
- Contains vitamins and minerals
- Rich in antioxidants.
Cardamom
Cardamom has been associated with the exotic taste of coffee. There are several ways to brew coffee with cardamom: by adding the spice to a cup without water or with boiling water.Benefit:
- Anti-inflammatory action,
- Eliminates swelling,
- Helps remove odor from the ort.
Hot red pepper
The main thing is not to overdo it! Remember that red pepper is a very rich spice, just add a little to coffee to wake up the receptors and make the taste rich. Try and experiment!
Benefit:
- Improves blood circulation,
- Relieves headaches.
Let's remind.
- What is the health impact of refusing coffee in favor of tea?
- why did scientists forbid pregnant women to drink tea and coffee?
- How much caffeine can a teenager consume?
