Which man does not want to stop the aging process, to stay still for a while during the time when you are young, beautiful and full of energy? But how to fight wrinkles, keep the nails strong, strengthen hair? It turns out that there are products which, in addition to home care and salon cosmetic procedures to actively help fight fading:
1. Sweet red pepper. This vegetable is - a real storehouse of vitamins. Plus it contains a lot of potassium and folic acid. Pepper promotes collagen production, preventing sagging skin and internal tissue. It also helps the prevention of anemia and helps to solve problems with deteriorating eyesight.
To peppers are "anti-aging" effect, it should be eaten fresh, cutting small strips. This vegetable can be added to a variety of salads to hummus, to use with a variety of sauces.
2. Watercress. It is also very rich in vitamins, there are potassium, calcium, carotene, magnesium and phosphorus. Contained in a large amount glucosinolates and carotenoids, which have potent antioxidant properties. All of these substances reduce the amount of DNA damage and in fact they are considered the main causes of aging.
If you include watercress in its regular menu, you can even reduce the risk of cancer. This vegetable culture acts as an antiseptic and accelerates the mineral metabolism in the body. As a result, stronger bones and muscles, blood vessels, to maintain a healthy nervous system.
3. Papaya. This fruit contains a unique enzyme papain, helps to rejuvenate the body. It improves the digestibility of proteins, accelerating their degradation.
The best variant of use of papaya - fresh exotic fruit for breakfast. It also fits perfectly to salads and good hot (in Vietnamese cuisine, for example, there are a variety of dishes with papaya).
4. Almond. It's full of vitamins, there is a sufficient amount of magnesium, manganese and phytic acid. All of them are in a complex struggle with age-related deterioration of the immune system of the body. Almonds, in addition - the perfect snack between meals. It perfectly satisfies hunger for a long time. It is also useful to add to salads and cereal.
5. Blackberries and blueberries. These berries are high in fiber and vitamins, there are magnesium and anthocyanin. In these dark berries powerful antioxidant effect, they are able to fight free radicals that contribute to aging.
6. Spinach. In its structure there and lutein, and quercetin, and magnesium, and iron, and nitrates. In general, a complete set of tools, championing youth hair, nails, skin, eyes.
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