Let's figure out what new habits from 2020 will become a feature of our nutrition in 2021.
1. Functional nutrition
The trend is to eat in such a way as to provide for both the physical and mental well-being. It is important to pay attention to how the product as a whole affects your condition. Many people began to look for foods that are expected to strengthen their immune system. About 50% of people plan to take nutritional supplements and vitamins.Products with natural immunomodulators will be popular: echinacea, elderberry, turmeric, ginger. Diets rich in antioxidants, vitamins, minerals, fiber, and healthy fats are also at their peak, which have an impact on mental well-being. Interest in foods that reduce stress and improve sleep will increase.
2. Local food
2020 set a trend to support local producers and small businesses, and it will continue into the new year. But if earlier this was due to the closure of borders, now it is understood that small companies pay more attention to the quality of their products.3. Sustainable nutrition
Concern for the environment has also reached nutrition. Diets that have the least impact on the climate are trending. For example, choosing chicken is better than beef, or eating more plant-based foods altogether.
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