New research scientists to determine what products are useful to eat at night, to stay healthy and slim.
It turns out, absolutely can not go to bed hungry. Sleeping on an empty stomach has a negative impact on a person's appetite. He jumped on breakfast and overeat. But what to eat before going to bed?
Scientists say that the best dining options in the night - proteins and some complex carbohydrates. These foods are not high in calories, but very satisfying. It will be a long time to digest, the person will be a long time to feel satiety, but not better.
Scientists describe products that burn fat at night / istockphoto.com
The list of useful products for the night include: miso soup, soybean paste, tofu, shrimp, radish, low-fat yogurt, kefir, cheese, cucumbers, zucchini, cabbage, and eggs with lettuce or other vegetables.
"Energy costs the body to digest them exceed the caloric value, so people lose weight in a dream", - told the authors of the study.
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