Women are more likely than men to think about the quality of their food, because the demands of society are higher for their figures.
But if for most women to monitor their diet and try to make it as useful as possible - a common thing, then men need to be persuaded to replace the average hamburger and fries with salad and low-fat meat.
What if your spouse does not want to control himself and eat right? How to improve the family's diet without getting into conflicts?
1. Act gently and gradually
No man will be happy if he is presented with the fact that from now on there will be no bread, sausage, mayonnaise, potatoes, beer and other "joys of life" in the house. Therefore, it is necessary to abandon harmful products and replace them with more useful ones gradually, without imposing a complete ban on anything - because most of all they will want exactly what is prohibited.
The same sausage sandwich can be transformed so that instead of sausage there is homemade boiled pork, replace white bread with dark bread, and replace mayonnaise with sour cream with herbs. This will already reduce both the calorie content and the amount of unhealthy fats and additives in the diet.2. Get ready to cook more
If you do not want your husband to eat dumplings, pasta, sausages and similar convenience foods, you will have to prepare a useful replacement for him more often - after all, he obviously does not have one salad with a spoonful of vegetable oil will be full. The same sauce or mayonnaise can be made at home, but more useful, cutlets - from minced meat based on chicken fillet, sausages, by the way, you can also cook yourself.
3. Determine the range of products that he definitely will not refuse
After all, you are not a mother for your spouse to indicate what he will eat and what will not. The decision to improve your diet should be shared and convenient for the whole family. If the husband is ready to eat Olivier with chicken instead of sausage, and on non-holidays altogether refuse mayonnaise or fried meat, then close your eyes the fact that on Fridays he will arrange a belly party for himself, conventionally, with beer and salted fish, and on Sundays he will call in his beloved fast food.4. Don't cut back on portions altogether
If there is visually the same amount of food on the plate as before, the man will not arrange a "food riot" for you. In this case, you can change the ratio of dishes: for example, as many vegetables as possible, and as little pasta and fried meat as possible.
You will also be interested to read:
- 3 easiest diets for those who hate diets
- Food combinations that help you lose weight
- 5 types of gluten-free flour
