The vast majority of people living on Earth, at least once in his life faced with a cold. And many had to hurt excruciatingly long time, getting rid of the complications and sequelae months. Meanwhile, there are several ways to do away with the cold as fast as possible without negative consequences for health. Try to understand what that means.
1. Ensuring the correct humidity level in the home. Doctors believe that the dryness of the nasal mucous contributes to disease duration. Therefore it is necessary to maintain optimal humidity. But if you do it with the help of a special device, it must first be thoroughly cleaned to avoid discharge to the environment harmful bacteria and fungi.
2. Use of the liquid in addition to the necessary daily volume. Drinking during illness should as much as possible. And ordinary water, and various infusions and juices. But all this must always be room temperature, neither cold nor hot. Liquid relieves pain in the throat and mucus, and thus prevents the transfer of infection in the lungs or ears.
3. Using Brine (In drops or sprays) for Clean-Out sinuses and nasal congestion reliever.
4. Salt water gargling (l h on glass). It eliminates the unpleasant sensations and even reduces high body temperature. Recommended a gargle water every 2 h.
5. To allow more time to rest. Restful sleep (night especially) helps the body recover quickly from any illness. When a person sleeps, activated the hidden reserves of the organism, causing the immune system work fully.
6. A balanced diet consistent with the doctor. During his illness for a speedy recovery it is important to eat right: to choose a healthy diet, there are small portions and often.
7. To give up smoking. It is important for a weakened organism. Smoking irritates the respiratory system, increases not only the duration of the illness, but the risk of complications after her. In addition, a strong possibility of infection in the lungs.
8. Nutritional supplements. Today they released a lot of dietary supplements under a common abbreviation. They may contain Echinacea, zinc, vitamin C and other, garlic and so on. substances. Some doctors believe: receiving nutritional supplements helps to speedily cope with the disease. However, just supporting evidence in this regard is not received in the course of research.
9. Medication strictly on the list and has been endorsed prescribed courses. No self! Yes, it does not help in the case of a severe cold. If we are on antibiotics, they do not contribute to reduce the period of the patient's disability. But the increased resistance to themselves. But this is clearly not an option.
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