Eating these foods triggers the development of caries, writes med2.
Foods affect the human body, including the impact on the health of your teeth. There are a number of dishes that can damage the enamel provoke caries or tartar.
Below is a list of products on which spoiled the teeth.
1. Bread
As part of the bread has starch. After digestion, it is converted into sugar. Bread during chewing is converted into slurry, which sticks to the teeth and turns into all crevices. This could delay the food, which will be the site of germs breeding. It is better in such cases to choose not white bread and whole-grain products. After splitting the process into sugars much more slowly in this case.
2. Alcohol
Liquor dried mouth and affect dental health. Due to their effects reduced amount of saliva. This leads to the fact that it is impossible without removal of food residues, harmful bacteria replenish minerals in tooth enamel and prevent its damage. This, in turn, leads to the formation of dental caries and other dental problems. In addition, alcohol can affect the color of teeth, pigmentiruya them.
3. energy
The energy drinks very high acidity, which leads to the destruction of tooth enamel. Teeth become vulnerable to harmful bacteria that inhabit in the oral cavity. A saliva becomes unable to resist microorganisms.
4. Coffee
Another harmful to the teeth product - coffee. It is able to stain teeth, and acidic with sugar and cream causes the growth of bacteria and destroys the enamel.
5. Carbonated drinks
Such drinks are harmful in that their composition has sugar. It provokes an increase of acidity in the mouth breaks down tooth enamel. Sodas contribute to the formation of dark spots on the teeth. Furthermore, soda influences the dentine - layer, which is under the enamel. When it is damaged can occur tooth decay or caries.
6. Ice
Dentists say that solid food can negatively affect dental health. Thus, chewing ice can cause mechanical damage to the enamel and gums. For example, can be formed chips, cracks, loosening crowns and fillings.
7. Citrus
These products contain acid which "disarmed" tooth enamel and makes more susceptible to the influence of harmful bacteria. Even with a small amount of lemon juice can be formed caries and other dental disorders. To reduce the harmful effects of citrus products to the teeth should rinse your mouth with water after use.
8. Crisps
Chips also harm the teeth. In the divided state, this product turns into mush, which fills the voids in the mouth. A starch composition chips allocates sugar, which leads to trouble. Ideally, of course, do not have the product at all. But if this is not without cost, it is necessary to use dental floss to get rid of the remnants of food.
9. Dried fruits
This sticky, viscous and sweet food - not the best choice for teeth. After contact with dried fill all the gaps and cracks in the teeth, causing the formation of dental caries. In this case only rinsing the oral cavity with water and dental floss can save the situation.
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