Cabbage contains many nutrients necessary for the health of a growing body!
Vitamin C
It's hard to imagine work without this vitamin. immunity.In addition, vitamin C allows for better absorption of iron from foods.
Weight under control
Cabbage is considered a low-calorie vegetable that can help you lose weight if you are overweight.
Cabbage contains a lot of fiber, because of this, it gives a feeling of satiety for several hours.
Gastrointestinal health
Fiber already mentioned by us helps the process of food digestion, improves the ability of the intestines to remove toxins from the body, and supports beneficial bacteria.Heart health
Cholesterol levels nowadays need to be controlled not only in adulthood, because children and adolescents also consume junk food. Cabbage not only lowers bad cholesterol, but also inflammation in the body, all this in the best way affects the work of the cardiovascular system.
Potassium source
Potassium is essential for teenagers to feel good and be active every day. This trace element helps to cope with stress, to recover from them faster, maintaining the health of the nervous system.Recall
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