The taste preferences of a pregnant woman sometimes change dramatically.
But food must be selected with an eye on special situation future mother.
1. Salt and pickles
During pregnancy, women without salt are faced with edema and deterioration of health, and salt will only aggravate the situation.It is necessary to reduce salt intake after 7 months of pregnancy in order to improve metabolism, facilitate cervical dilatation before childbirth and significantly speed up the process of having a baby.
2. Tea, coffee, chocolate
The restriction should apply to all drinks and products containing caffeine. If you can't wake up in the morning without coffee, replace it with chicory.
Caffeine is harmful because it loads the central nervous system and interferes with digestion.
3. Condiments (mayonnaise, ketchup, sauce)
Firstly, they also have a lot of salt, and secondly, the composition contains preservatives, flavor enhancers and other ingredients that are not even advised to use by non-pregnant women.4. Alcohol
Unfortunately, modern research suggests that there is no so-called safe portion of alcohol for a woman in a position.
This does not mean that a glass of wine will necessarily negatively affect the child, but there is no guarantee that it will not.
Recall
- What to do if your child is allergic to complementary foods
- Avocado in a child's diet
- How to make meat puree for the first feeding
