According to the scientists, no product can not be equated with sprouts of grains and legumes in terms of nutritional value. The sprouts are so many nutrients and vitamins.
Today I'll show you how to sprout beans right at home! You can save your money, and will bring great benefit to the body. The use of bean sprouts helps to improve digestion, increases hemoglobin in the body, strengthens the immune system and is a preventive product for many diseases.
So, I tell you how to sprout beans directly in a plastic bottle.
You will need:
- plastic bottle of 1.5 liters;
- mung beans (mung bean) - 100 gram;
- water;
- awl;
- funnel.
What do we have to do:
First wash the plastic bottle. Awl make holes in the bottle, refer to these holes in diameter were smaller legumes.
The beans should be washed, bust, removing decayed and surfaced.
Mix 3 tbsp. Cold and 2 tbsp. hot water, and soak the beans for one hour.
Now you can start sprouting. Beans should simply fill the bottle, close the lid, and neatly drain all the water available.
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Bottle with beans should be placed in a black bag, and put into a dark place, place a container horizontally.
Daily moisten the beans with water (5 minutes is enough), then carefully draining all of the liquid.
Within 4 days, sprouts are all over the bottle, and they can be eaten. Neatly cut the plastic container, and remove the seedlings.
Germinated beans at home - it's even easier than grow vegetables on the site! You can instead use any of mung beans or other seeds.
For the first time on the germinated legume has become known in China. Even 5000 years ago, Chinese farmers are constantly eating them. In the Middle Ages mariners lost almost half of its entire team because of scurvy. Only the team captain Cook remained fully alive and healthy. And, you guessed it, the sailors and the captain himself eaten bean sprouts!
In the past century, in the 20 years in India has been repeated crop failures, and the government introduced a program twice sprouts nutrition. As a result, hundreds of thousands of peasants were saved from death.
According to scientists sprouts are very rich in food enzymes in the worldwide! If you regularly eat bean sprouts in food, it is possible to improve the performance of the whole organism, normalize the functioning of the circulatory and nervous systems, stabilize the cardiovascular system, respiratory system and digestion. Eat bean sprouts can be the purpose of rejuvenation, slimming, improve nail condition, teeth and hair! Simply put, eat sprouts to be beautiful!
And whether there is harm?
Be careful! The sprouts are eaten raw, ie, they are heat-treated. Therefore, if the seeds or beans were bacteria, they are at the time of germination will only increase in number and a thousand times! That is why experts do not recommend eating sprouts pregnant women, children, and people who have weakened immune system. To reduce the risk of damage to a minimum, I recommend germinated beans yourself at home instead of buying products based on them in the store!
And you eat sprouts?
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Original article posted here: https://kabluk.me/poleznoe/kak-prorastit-bobovye-svoimi-rukami.html
