A child who has not yet reached the age of 14 needs about 9 hours of sleep to recuperate.
Child under 3 months
At this age, baby there is still no understanding of the day and night, he sleeps according to his internal biorhythms, they cannot be broken or changed.Subdued light, temperature within 18-20 degrees, absence of extraneous sounds will help the child fall asleep.
Use a baby diaper or sleeping bag.
Child under 11 months
Try to put your baby to bed at the same time, catch when he shows signs of fatigue and sleepiness.
Give your child a stuffed animal to help him sleep.
Child under 2 years old
Sleep should be constant and accurate, for example, doctors advise setting the nap time in the middle of the day, not in the evening. If the child goes to bed twice a day, then there should be 4-5 hours of wakefulness between rest sessions.Child under 5 years of age.
The rule of laying at one time remains relevant. Before going to bed, you can bathe your child, it helps to calm down.
Parents can connect bedtime stories, watching cartoons before bedtime is undesirable, the child will not be able to calm down quickly.
Recall
- separate sleep of spouses: pros and cons.
- What diseases do sleep and insomnia talk about?
- symptoms suggestive of heart disease.
