Each of us wants to reveal the secret of how to be happy. Of course, each person has his own recipe for happiness. However, there are happy habits that can be part of their lives, cope with depression and change your life for the better
On the topic of "how to be happy" is written a lot of books, thousands of tips on the Internet. And yet, many people are looking for the answer to this question. Psychologists observe the behavior and habits of happy people and identified several «happy habits»Maybe they like and you and you want to make them your habits, and find long-awaited happiness.
1. A sense of freedom. You can not be happy, feeling unfree. First of all - it's a sense of freedom their own actions and thoughts, as well as independence from other people's opinions. It is the freedom to be friends with those who have a good time, not because it's so profitable. It is the freedom to do in life that brings the greatest joy. It is the freedom to do at the moment is what you want more, let it even enjoy the scent of roses in your own garden.
2. Be yourself in every circumstance. Do not try to please others, not to alter their identity, not to cave in under the circumstances and not be comfortable man. Please everyone is impossible, and lose individuality is very simple.
3. Do not get involved in the negative. Show negative emotions to - meddle, hysteria, make a scene, do not speculate "how unfair the world" or constantly communicate with people who are always dissatisfied with life - a thankless job that takes a lot of vitality and forces.
4. Positive thinking."The whole world in your head" - heard such a rule? Man lives as he thinks. If in the morning a new day to smile and tune in to good, if learn to think positively, if we ignore the doubts, fears and negative - you will no longer block the good in your life. Man attracts what he thinks.
5. Fears and experiences.«If the problem can be solved, do not worry about it. If the problem is insoluble, it is pointless to worry about, "- said the Dalai Lama. Even in the difficult moments of life does not give up and do not despair, knowing that out of any difficult situation necessarily out there. Fears are destructive and only poison the life. Follow the philosophy of "Everything will pass, and it too." It is important to accept the situation and make the right lesson to more it does not happen again.
6. Be thankful for everything that gives life and enjoy the little things.It is very important to be grateful for all that life sends. Favorable - for the joy and difficulties - for personal growth and development. Only way out of the comfort zone helps a person to develop and reach the top, well-being and satiety - create an atmosphere "quiet swamp», Enabling you to relax and stay in development. Gratitude for everything, even for what little good there is in life to protect against depression and negativity. Ability to enjoy the small things - a smile of a child, the fact that all family healthy that there is a roof over your head and have dinner on the table - a solid foundation of happiness.
7. Unselfishness and help people on the basis of capacity.Happy people do not give advice to those who do not ask, but always willing to share what can and when they can need.
8. Love for oneself and others.Love to yourself - it does not support their own "ego". This respect for his own body and their own needs, and also as to the needs and opinions of others. This concern for the health, nutrition, sports, and, of course, spiritual growth.
9. Effectiveness of the action is more important than popularity.Popularity - this is where you all love. And a little long. The efficiency - this is when you are on to something capable. And that is the second in the end mean anything. A popular - it passes.
10. The ability to say "no."For many, it is very difficult and scary. However, we must learn to give up, otherwise you can remain miserable for life and live life for someone else. For all the good you will not become the whole operation can not be undone. But under the threat may be their own health, well-being and family relationships. One should always choose priorities, and do what is convenient for you.
11. Learn to accept failure as success in life.Oddly enough, but if something is not lucky today - we did not take on the coveted job, refused to date a young man and etc., - the need to see a good sign - it means this man did not have a good relationship, and the work will not bring happiness. Best - lies ahead. All that is done for the better - this is exactly what to listen for happy people.
12. Live in the present, not postponing.Do not think that "I'm happy, when I have something something" or to live permanently memories. Need to live here and now, understanding that living in the present, to receive pleasure every day. Realizing that a happier tomorrow may never come.
13. Doing things you love and use the time properly.There can be happy is he who from morning to evening busy heavy unloved business. If so, you need to have the courage to change their lives, because it is only in your hands.
14. To devote time to his hobby.Favorite hobby is able to save from any depression and bad moods. If you deal with every day, though not for a long time that brings you satisfaction, happiness guaranteed.
15. Self improvement.As they say, a rolling stone gathers no moss. In order to achieve something and to own that like more than anything else, sometimes you need more than a peck of salt eaten. We need to find the strength and become a master of his craft, even if it is not very easy.
16. Be able to forgive and let go. For many, the ability to forgive - too heavy and inaccessible work. However, those who learned how to do it, realize how important this is especially for the one who forgives - this gives the freedom not to delay the burden of worries and grievances, to get rid of negativity. As well as to release any situation - not scroll it again and again, causing negative emotions and experiences, not to dwell on that prevents live. It poisons life and prevents to be happy.
Remember that life is fleeting and transient and no one will make it so but ourselves as we want.
You will be interested to learn about A positive attitude from Louise Hay, who change lives for the better
