To maintain a healthy lifestyle, you need a clear plan of action. According to nutritionist Olga Usenko, you can start with a few rules, the main thing is to follow them every day!
Intervals between meals
It is advisable to take food 3-4 times a day, after waking up, drink a glass of water.
- The diet should include vegetables (at least 400 g per day) and fruits (400 g).
- Include proteins in your breakfast, such as eggs with vegetables and cheese.
- In the evening, banned potatoes, pasta. Food should be light.
Restriction in sweet
If you are not on a diet, then sometimes you have the right to indulge yourself with sweets, but this must be done before 16:00. For example, during lunch.Avoiding extra calories
The nutritionist focused on the fact that creamy sauces, mayonnaises and other foods that are created for in order to improve the taste of the main dish carries many additional (and harmful for us) calories.
It is advisable to abandon them in the first place.
Recall
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- diet for baby food: pros, cons, features.
- TOP 3 alcoholic drinks that help you lose weight.
