health and diet experts have told about from the use of any products should refrain writes ukrhealth.
1. Sweets
According to the British nutritionist Vanessa Karmbi, sugar has no nutritional value, and she does not eat sweets, because it makes no sense for the health. Those who can not imagine life without dessert, dietitian urges to reduce their number in your diet.
2. processed meats
Clinical nutritionist Mans Chaucheyn spoke about what products contain processed meats preservatives, artificial colors - the ingredients that are very harmful to the health of the intestinal microflora.
3. Sodas and energy
Nutrition specialist Katharina Kaiser described the drink as containing "a huge amount of sugar and an explosive mixture of several artificial ingredients and caffeine."
4. Ketchup
Nutritionist Riennon Lambert never eats ketchup shoplifter. According to experts, in such a product is always a lot of preservatives and sugar, it is better to cook the sauce of tomatoes alone.
5. Trans fats
Talking about why you never need to eat foods that contain trans fats, nutritionist Marilyn Glenview noted that the component is unnatural for the body. "The body just does not know what to do with them, and so all kinds of unhealthy processes may occur", - she added.
7. Margarine
Nutritionist Cassandra Barnes admitted that she never ate margarine and spreads. She says these products are too harmful to health.
