In the fall, you won't be able to go jogging in shorts and a T-shirt, but it's too early to deny yourself the pleasure of going in for sports on the street.
Multiple layers of clothing
Experts advise using the good old trick for jogging - several layers clothesthat will definitely protect you from the wind.The first layer is jogging leggings and a T-shirt (not cotton), the second is a long-sleeved jacket, the third is a windbreaker or waterproof jacket.
Athletes have a small rule of thumb to dress as if it's a little warmer outside than in reality (to at the start of the run you felt a little cold, and in the middle of the run you felt absolutely comfortable doing it).
Other shoes
Lightweight and summer sneakers are suitable for jogging in the warm season, in the fall, in sneakers with a mesh, feet will freeze.
In cold and wet weather, it is advisable to run in waterproof sneakers with breathable fabric.
Don't forget the scarf, hat and gloves
Closer to winter, when a piercing wind begins to blow in your ears and neck, don't even think about going out on the track without a scarf and hat!Such sports without protection can provoke severe otitis media or neck pain. Choose a hat from a light fabric, any scarf will do, the main thing is that it does not interfere, and for a complete set, you can take gloves so that your hands do not get chapped and your skin does not suffer from dryness.
Recall
- how to do sports at home?
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- Doctors spoke about sports that help fight coronavirus.
