Late toxicosis is a real test for the expectant mother.
It is believed that all negative phenomena should pass faster, but some have to live with nausea a few months.
How to eat in this case?
Pregnant women in any case should approach their diet very carefully, and in case of toxicosis, it is important not to aggravate the condition.
General recommendations for nutrition with toxicosis
Limit salt intake, which retains moisture in the body, which is fraught - at least - with edema.
Eat as much as your body needs to keep you full, and don't overeat as it is very easy to start gaining weight during pregnancy.In case of kidney problems or severe edema, add cheeses, cereals, dried fruits, nuts and liver to your daily diet.
Never forget about proteins, the main source of energy for a pregnant woman. You will find enough protein in boiled meat, fish, and dairy products to keep you feeling good. You can even calculate how much protein you ate, at least 1.5 grams per kg of weight.
Recall
- how to cope with toxicosis in the early stages?
- How to provide the child's body with vitamins and water: why is it important?
- 7 games that will prepare your child for the school load.
