Since childhood, we know that it is impossible to survive without water. But it is important not only its quantity, but also the use of time.
When to drink water?
1. After waking up. Start intestines wake up and will beaker of water at room temperature. Cold can not be used.2. Before eating. 30 minutes before a meal, drink 200 milliliters of water to awaken the taste buds, moisten the mucous membrane of the stomach and, of course, to protect you from overeating, which leads to overweight.
3. When you feel hungry. thirst often masquerades under the feeling of hunger, drink water, to see if you are really hungry.
4. During training. Doing sports, we sweat, the body displays a large amount of liquid. It must make up for the entire workout.5. When you are sick. During disease amount of water should be increased, it will contribute to more rapid elimination of toxins.
6. when fatigue. Doctors believe that fatigue is one of the symptoms of water deficit.
You will also be interesting to read, What is genetic compatibility with your favorite?
