An apple is a healthy fruit for the body! We will tell you how to eat this fruit as correctly as possible.
Apples have a very beneficial effect on intestines, one medium fruit a day is enough to establish intestinal peristalsis and gradually cleanse it. This is due to both soluble and insoluble fibers in the apple.
Eat an apple with or without skin?
Scientists remind that the lion's share of vitamins and minerals is contained in the peel of an apple, it is better to eat them with it.
But don't forget to wash the apple before eating!
How to Eat Apples for Maximum Health Benefits? / istockphoto.com
What if the peel is waxed?
Manufacturers rub the peel so that the apple is better kept, and it looks more attractive. The wax is used food, it does not bring any harm or benefit to humans. Rinse it with water, that's enough.Which apples are healthier - red or green?
Scientists also asked this question, they came to the conclusion that there is no particular difference between these varieties.
Vitamins and minerals are found in equal amounts in red fruits and green ones.
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