And many do not know that 70% of the disease, as well as other problems associated with excess weight, due to the problems of the large intestine. After all, the body is very important for overall health, as is responsible for the elimination of toxins and other wastes.
People suffering from digestive problems, often accumulates in the colon lot of food waste. Those exposed to the heat of the body exposed, start to rot and ferment. And toxins, for example, remaining in the intestines due to constipation, blood spread throughout the body, causing skin problems, exacerbation of chronic diseases.
When colon contaminated
Our colon - an important part of the body's cleaning system. And even with a good digestion is important to carry out its regular cleaning. This will eliminate the accumulated waste. Otherwise, the latter may enter the bloodstream, causing a variety of diseases.
The major problems that cause "dirt" in the colon, are:
- swelling in the abdomen;
- excess weight;
- constipation;
- diarrhea;
- the weakness of the immune system;
- headaches and back pain;
- lack of appetite;
- lack of vitality;
- apathy;
- mood swings;
- pimples and acne on the skin;
- insomnia;
- deterioration of the condition of hair and nails;
- varicose veins.
The importance of clean-up
It is clear that the colon must be cleaned. But how is this possible when many of today life is precisely its constant pollution? And the diet of the majority, "which is" not the right one, which is needed. And we move a little. And drink, and smoke. And so forth.
As a result of accumulated waste and roam in large numbers in the colon. This also leads to the spread of bacteria (and the bloodstream and through the intestinal wall), as well as toxicity to important organs of the body. Where do we get health?
And yet: how to clean the colon? Are there any recommendations made on this issue? Let's investigate.
To keep clean the intestine, should:
1. Starting the day with a "healthy" breakfast consisting of foods rich in fiber and water.
2. Citric fasting drinking water (in the absence of contraindications).
3. Adjust diet, by entering into it further vegetables, fruits, cereals.
4. Devote at least 30 minutes of daily physical activity, stimulates digestion.
In addition, after consultation with a doctor to someone it will be useful to perform a few enemas with saline (very important to cook them properly, and the recipe can advise only expert).
Natural cleansing drink
By the advice given above, take into service the original drink that promotes rapid cleansing of the colon:
To prepare it, squeeze the juice of two large oranges, add the juice of one medium-sized lemon, chop pineapple slice, an apple with the skin and one cucumber. Enter into the mixture a little aloe vera. Add water, if needed.
Detoxifying drink this drink should be 15 consecutive days on an empty stomach.
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