I offer you an amazing buckwheat diet to achieve their dreams in the weight loss and health improvement!
The duration of the diet - 14 days. And you can lose weight by 12 kg and even more! And the more you have excess weight, the faster will be the slimming process! It is fantastic!
Lose Weight on buckwheat
On the day you can eat buckwheat as much as you want! Buckwheat contains minerals such as potassium, iron, magnesium and calcium. Also in the rump large number of B vitamins and vegetable protein. Every day, your weight will melt away and feel better!
There is one important rule! The diet period you can not eat anything sweet, salt, spices, sauces. And it is not recommended to eat about 4 hours before bedtime.
How to make buckwheat?
Buckwheat is necessary to prepare in advance, in the evening, the whole next day. To do this, take approximately 0.5 kg of cereals and fill it with 1.5 liters of boiling water. Cover the container lid, insulated and leave until morning. So you need to cook porridge every night. Over time you will load even 100-200 grams of buckwheat!
As mentioned earlier, there is buckwheat you need for two weeks. If it is very difficult - there is only buckwheat porridge, you can allow yourself to yogurt in the amount of 1 liter per day. It is also necessary to drink water in unlimited amounts. Do not be amiss to eat a handful of dried fruit. Add, for example, prunes or raisins in the porridge directly, or you can add a little honey.
After the diet, you can not just eat a lot. Start small. Enter fruits, vegetables, herbs, soups, and then your usual food.
You can also perform small gymnastic exercises if desired. But peretruzhdaetsya body. Try it!
