If you are overweight, then, of course, there are fat and in hand. To lose weight at this point, have to work hard. After all, conventional power is not enough, in this case, the skin sagging. We need a set of seven effective exercises!
Repeat this exercise 3 times a week to get the desired result!
1.Otzhimaniya
If you find it difficult to fully push-ups from the floor, do it with posture on the lap or on benches, chairs, etc. 5-10 have to do push-ups in three sets.
2.Obratnye pushups
You need a bench. Turn his back on her and rest against the surface of the hands, feet on the floor. 5-10 times for 3 sets.
3.With dumbbells
Sit comfortably, take a dumbbell in your hand and bend a limb at the elbow. Repeat with each hand on 15 times for 3 sets.
4.Zhim standing
Stand up straight, slightly expand the forearm. Bend your arms at the elbow and squeeze back. 15 times for 3 sets.
5.Razvedenie standing
Stand with your feet at shoulder level, arms with dumbbells at shoulder level, too. Raise your hands with dumbbells, creating a straight line with his hands. 3 sets of 15 times.
6.Razvedenie in slope
Position too, arms straight. Do slopes with straight arms, slightly bending your legs. You need to do 3 sets of 15 times.
7.Planka
This exercise helps to tone the muscles of the body, including the hands. The main thing is not to bend the lower back, buttocks do not bulge, the situation on the elbows and legs (elbows under the shoulders), the body parallel to the floor. Stand in this position of 30 seconds.
Do not forget about cardio. After performing the basic exercises, you can work out on a stationary bike, run or swim. In a pinch, you can dance!
Exercise should be fun to you, then you will find a great result! Say to yourself: I want to lean body, I want to be beautiful, I will succeed!
