Qigong - is the name of the original Chinese gymnastics, which originated on the basis of Taoist alchemy and some Buddhist psihopraktik. Complexes such exercises are performed with wellness and therapeutic purposes.
In this mass of gymnastics fans. And it turns out, is not accidental, because it has a distinct advantage over other practices.
Firstly, Qigong reduces stress, developing resistance to it in the future. Exercises allow to improve not only the body but also the mind through a combination of slow movements and deep breathing. Special complex promotes relaxation - physical and mental. This reduces the stress pattern, a true state of calm obtained. Normalizes blood circulation, so the body's tissues (and including the brain) receive adequate nutrition.
Secondly, qigong exercises make a person sleep better. Gets faster and deeper sleep, did not wake up at night.
Third, slow, gentle movements of the complex open energy channels in the body. And through them a person receives far more positive life energy.
Furthermore, Taichi stimulates sexuality, all through the same open channels and flowing therethrough invigorating energy.
The complex is unique Chinese exercise in the art of Qigong develops skills conversion and helps to focus on the essentials. As a result, a person controls his emotions, calmly responding to any external stimuli.
Under the provisions of Chinese medicine, Qigong helps the body is cleansed of toxins. These exercises contribute to the life of the present, did not dwell on the negative past. They help to develop a positive attitude to what is happening, feel happy.
Physically, Qigong helps to avoid joint injuries. He teaches the person to move, without straining. Soft stretch provided near this gymnastics exercise, increase the flexibility of the body, thereby reducing the possibility of injury, not only the joints, but also any other parts.
Qigong - an excellent practice for the rehabilitation of the body after surgeries and injuries. Exercise accelerates healing of damaged parts of the human body, by improving blood flow, as well as normalization of the energy flows.
Working on your energy field with the help of Qigong, people can get rid of migraine headaches, muscle pains, digestive problems. This gymnastic course improves the condition of the liver and pancreas, helps normalize the functioning of other organs.
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