Pain during menstruation is common and can often interfere with proper functioning of the body.
Want to reduce or eliminate it entirely? Then you need to use the following advice.
Rest
Get more rest and relaxation. The calmer you are, the less discomfort you will be in pain. Also, try to get more sleep, because healthy sleep helps you get your life cycles in order.
Vitamins and diet
Unfortunately, diets for pain during menstruation have not yet been invented. However, proper nutrition can help maintain the body's metabolism. Add more dairy products to your diet, as well as celery, dried apricots and broccoli. These foods are rich in calcium, thanks to which the muscles of the uterus can relax and the pain can be relieved. For vitamins, give preference to B1 and magnesium.Compresses
A few minutes in a warm bath can help relieve cramps and relax muscles. Just do not forget about the tampon - otherwise infection is possible. For the same reason, do not add salt or foam. If you do not have the opportunity to take a bath, take a heating pad. Place it on your lower abdomen and hold for up to 15 minutes. This will help reduce bleeding and pain.
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