A sedentary lifestyle threatens our health, but good habits will help avoid problems!
If you work in the office at the computer and spend the lion's share of time sitting, take note of the habits that will help organism function optimally.
Walk to work
If you are traveling very far, then get off the bus or metro a few stops early to walk a little. The morning walk, which takes 30 minutes, gives a feeling of vigor and trains the cardiovascular system!
Rest your eyes
Use the 20/20 rule. Work for 20 minutes, then rest for 20 seconds with your eyes closed. You can move away from the computer, look out the window.
Get up while talking
You got a call on your mobile, this is a great excuse to walk around the office or go out into the corridor. Such small walks will help maintain the work of the musculoskeletal system, you will not be bothered by pain.Eat healthy snacks
Being overweight is perhaps the most common consequence of sedentary work.
When you sit in front of the computer, your hand reaches out for food. Therefore, it is advisable to keep healthy snacks, nuts, dried fruits, yoghurt, and cheese next to you.
Disinfect the workplace
Did you know that the computer keyboard and mouse are the dirtiest objects in the office? Start by cleaning your belongings every day to minimize your risks of getting the flu, colds and coronavirus.Recall
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