Everyone knows that some products are not recommended to abuse. Filled with synthetic ingredients, they are seriously harmful to health. And more dishes with flavors and preservatives have a negative impact on the appearance and approaching old age, wrote Med2.
On what should be discarded if you do not want to be premature farewell to the youth? Experts advise to put into your diet more antioxidants, vitamins and proteins.
Foods that should be avoided
1. Coffee
It is believed that coffee invigorates a man, but in reality is not all it has such an effect. In addition, coffee inhibits braking center in the nervous system that only creates the appearance of cheerfulness.
2. Margarine
Margarines and spreads are chemically hydrogenated vegetable fat, which is why unlike the sunflower or olive oil margarine has a dense texture. Trans fats are included in the composition of such products, - carcinogenic, their use is fraught with the appearance of diseases.
3. Smoked
Meat, fish, cheese, processed wood smoke, fragrant and delicious, but the really harmful, because the smoke contains carcinogens. But today, the producers refused to expensive and labor-intensive conventional smoking and simply processed foods with chemical compounds that mimic smoking. And it is unlikely to bring benefit.
