This is what can be filled diet to secure a healthy heart and circulatory system, recommends healthystyle.
1. Red wine
The use of red wine in smaller doses makes it clear vessels, reduce the pressure and withdraw the harmful substances from the body.
2. Cinnamon
Cinnamon is struggling with atherosclerosis and heart disease.
3. apples
It is considered the most useful and affordable product for the heart. Apples increase hemoglobin establishing circulation.
4. Garlic
Garlic is very good for the heart, it normalizes blood pressure and helps expand blood vessels.
5. Broccoli
In broccoli contains large quantities of antioxidants, fiber, vitamins and mineral substances which improve the heart muscle and purified body of toxins.
6. Walnuts
Walnuts contain in its composition protein fiber and vitamin E, which are necessary for good heart.
7. Olive oil
It takes only two tablespoons of olive oil a day to reduce cholesterol and lead to normal blood sugar levels.
8. Fish
Oily fish reduces the risk of arrhythmia and atherosclerosis, protects and strengthens the walls of blood vessels.
9. Chocolate
Dark chocolate normalizes blood pressure and lead the fight against inflammatory processes in the body. With regular use of it, protects against blood clots.
10. Oatmeal
Oatmeal is rich in fiber, which helps reduce bad cholesterol and cleanse the body.
