In our time, in the shop you can buy absolutely any products from the standard bread to exotic pineapple. There would be money and buy really make everyone he could. That's only after looking through a check, marveling at the final sum. In addition, many products are generally useless or harmful to humans, so it is worth considering before you buy them!
From the purchase of these products is better to refuse
yogurt
Sweet yoghurts in beautiful bottles and jars, with appetizing fruit additives and other components. Lose weight on such a product you just will not work. Healthy in these products have nothing, so the sense to buy them there too. A useful product is no additives or Greek yogurt. And if you can not without additives, you can always add in a jar of yogurt with a handful of berries, which will make it tasty and leave helpful.
Sweets
Oh, what only sweets, chocolates and livers is currently not in stores. And these sweets can be part of the shares. For example, in the summer reduced the price of chocolates, well, that's understandable, he also begins to melt, so it should quickly sold out. That nakupalis people imagine a fridge all kinds of sweets, and then begin to eat it all. Hence, excess weight, diabetes, obesity, etc. Remember, you can not use sweets as a snack, replace them with nuts.
sweet soda
It has long been known that sugary soft drinks nothing but harm a person does not bring. It's one sugar, and in large enough quantities. Will drink a lot of them get bloating, caries, diabetes, and weight gain. If you too want something such, prepare homemade lemonade. It is long and difficult.
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frozen foods
These include not only dumplings and dumplings, but also pizza, pasties, stuffed cabbage rolls, cutlets, pancakes, etc. Of course, a dinner very convenient, thrown into hot water, or pan fry in general warmed in a microwave oven - and ready. But do not forget that in such products a lot of preservatives, salt, sugar and other harmful ingredients, which have a negative impact on human health. Of course, to make semi-finished products with their hands - it's long and hard, but in this case, you will know what you eat!
juices
It's about the juices that are sold in boxes. Here you can talk about the same dangers as in carbonated beverages. Salt, sugar, and other harmful substances are included in these drinks, which are not very good for health. The most useful drink - freshly squeezed juice, which you can prepare yourself.
Cold tea
A refreshing cold drink - a favorite product, often bought by people. But this product is also a lot of hazards. It contains too much sugar. If you want a favor, make tea by yourself, and then it is cooled. It can be poured into a bottle and carry.
fat-free products
Thinner people should especially pay attention to this fad. It is believed that low-fat foods help to find a figure of dreams. Here are just fats are needed for each person, and it is not necessary to abandon them altogether. Just reduce your consumption of them and watch the calories that you consume.
Think about what you buy in the store, not to harm your health!
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Original article posted here: https://kabluk.me/zdorove/7-produktov-kotorye-ne-stoit-pokupat-v-magazine.html
