First exercise
Sit on the edge of a chair. Then pull your knees up to your stomach in turn. If you wish, you can help yourself with your hands.
Second exercise
Then rest your hands on the elbows of the chair. At the same time, pull your knees up to your chest. Do this exercise up to two sets of 15 times.
Third exercise
Start by tilting your hips forward. You can start on the right side. Then continue to pull your knees towards you. Repeat this exercise on the other side. You can do it 15 times each.
Fourth exercise
Sit in a chair. Then turn your torso slightly, first to the left, then to the right. Next, stretch your arms out to the sides. Following with your right hand, begin to reach for your left leg. Then return to the starting position and repeat this exercise with your left arm and right leg.
Fifth exercise
Grasp the elbows of the chair with your hands. Use your hands to lift your hips off the seat. Next, lift your knees and hold them in front of your stomach. Do this exercise as much as your strength allows. It is best to do it using circular patterns - 2-3 times per approach. After each, take a break of up to 30 seconds.
Recall
- What sports will help prepare for childbirth
- Nutritionists advise: 4 ways to lose weight without sports
- Why does the head hurt during sports
