It is important to remember that hair grows by 1-2 cm per month maximum - you should not expect more from them, even not everyone has such results. Therefore, you definitely do not need to buy "miraculous" products for fast hair growth.
The growth rate and quality of hair are influenced by: nutrition, stress, heredity, season, climate, care.
Here are some ways to help you grow long hair.
1. Head massage
With the help of massage, blood circulation improves, from which the skin is better oxygenated, which has a positive effect on hair growth. Massage can be done with both hands and a special brush.
Or you can ask your husband or children to massage your head - they are usually happy to "burrow" into the shock of their mother's hair. It is also important to relax the neck with a massage - this is also important for improving blood circulation.
2. Vitamin PP (nicotinic acid)
This vitamin is found in red meat and can also be purchased in the form of ampoules or tablets over the counter. Nicotinic acid can be used orally, observing the dosage in the instructions (it is not harmful and does not have nothing to do with smoking), or add to a hair mask, or apply directly to the skin heads.
Vitamin improves blood circulation, you will feel the effect very quickly, you should not be afraid of it.
3. Protein diet
Your daily menu should be rich in animal protein (meat, poultry, fish), as well as vegetables with calcium - the main element of "building" hair.Broccoli contains the most calcium among vegetables.
4. Less stress
You will be surprised how quickly hair (and skin, weight, nails) problems improve if you avoid sources of stress, sleeping for 8 hours, giving yourself positive emotions through rest, new impressions, communication with pleasant people.
5. Care
It is best if you do not wash your hair every day to reduce hair damage. Also choose quality shampoos, do not forget about balms, hair masks, oils and heat protection sprays.
Do not abuse the hairdryer, it is generally worth abandoning the use of irons - they injure the hair, increase hair loss, and lead to split ends.
You will also be interested to read:
- How to restore shine and shine to dull hair
- How to properly dry your hair to keep it smooth and shiny
- 7 harmful tips to ruin dyed hair
