5 ways to clear your lungs amid the coronavirus pandemic

According to experts, these methods will help open the airways, which is especially important now, when the world is faced with a pandemic. COVID-19. Cold or excessively dry air restricts blood flow in this area, leading to the risk of congestion. How can you avoid this and relieve symptoms?

How can you avoid this?

• Breathe in the steam.

This will immediately improve respiratory function and do not require additional effort.

• Have a cup of green tea.

Better yet, two! After all, two cups of tea a day, according to a study in the Journal of Nutrition, reduce the risk of developing COPD and support health.

• Eat turmeric.

It contains elements that actively resist inflammation.

• Add peppermint to your tea.

This drink will not only soothe the throat, but also relieve the mucus associated with pneumonia.

• Consume a serving of honey.

Honey is considered to be a powerful antiviral and antibacterial agent, and if consumed 30 minutes before bedtime, it can relieve cough symptoms.

Recall

• Maundy Thursday in Holy Week: what can and cannot be done?
• at what temperature to wash things to destroy the virus?
• named a vaccine that will save from coronavirus.