Sweet cherry is not only tasty, but also healthy berry. Doubt?
Benefits for the kidneys
Many people think that watermelon is the most effective kidney cleanser. No matter how it is. Cherries are not such an aggressive product that affects our organs. It acts as a mild diuretic for children. However, for children under two years old, it is better not to give it, since the berry can provoke allergies.
Improved mood
Sweet cherries contain a little-known but useful vitamin B17. It helps to strengthen the nervous system and also inhibits the production of cortisol. Thanks to this, more of the hormone of joy, serotonin, enters our bloodstream.Positive effect on the skin
Cherry has an ideal ratio of keratin, which is found in amino acids such as zinc, magnesium and copper. It is this wonderful composition that helps to improve hair growth, cleanse the skin, and also strengthen nails.
Effective for constipation
This effect will be especially important for children with constant constipation. This is usually due to eating disorders. Cherry can easily solve this problem, since its pulp contains the fiber necessary for the digestive tract to function. In addition, dietary fiber will not only not provoke bloating, but also support the natural microflora in the intestines of both adults and babies.
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