We are talking about the WHO recommendations regarding the consumption of strawberries.
How many strawberries can you eat in one day?
number strawberryRecommended for use depends on the state of health of the person and the presence or absence of a number of chronic diseases, excess weight.Healthy people can afford 400 to 800 grams of vegetables, herbs, fruits and berries per day. But we must remember that carbohydrates are found not only in strawberries, but also in other foods. Based on this, the allowable portion of strawberries will be less.People who suffer from gastritis, duodenal ulcer should not eat a lot of strawberries, only 150-200 grams of berries are allowed.
The quality of the strawberries is also important if you are using a product bought in a store or in the market. Remember that the color of the strawberry should be rich, and the surface should be firm, shiny and smooth. Any damage and signs of wilting are undesirable. And of course, pay attention to the scent!
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