Vitamins for women after 30: a useful table

In the mosaic vitamins and microelements there are those that are absolutely irreplaceable for women's health. Here are the problems that may arise if they are scarce:

• heavy menstruation - a lack of vitamins C and D is likely;
• painful PMS - evidence of deficiency of A, E, D, B9, as well as iron;
• spider veins - there may be a lack of copper;
• hair loss, early gray hair - a deficiency of zinc, iron, vitamin D is likely;
• hormonal disruptions - maybe you need more B vitamins, zinc, selenium;
• fast weight gain - a signal to check the level of magnesium, which is responsible for carbohydrate metabolism.

Usually people believe that it is time to take vitamins when they feel weak, get tired quickly, and often get sick. How else can the lack of these substances in the body manifest itself?

Some of the most common non-specific clinical manifestations of vitamin deficiency are shown in the table.

You will be interested to know:

• how to take vitamin D correctly;
• do I need to take extra vitamins;
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