Tea is considered one of the most popular drinks in the world.
Morning tea can energize you energy and cheerfulness.
Some add milk and sugar to it, others prefer to drink black or green tea without any additives.
The caffeine in black tea helps us wake up and stay energized, and is high in antioxidants that work to improve digestion. But does tea still contribute to weight loss?
A 2014 study found that consuming black tea three times a day helped you lose more weight than consuming other caffeinated drinks.In 2017, scientists at the University of California, Los Angeles conducted another study on mice. It showed that under certain conditions, black tea can promote weight loss, but for this you need to drink at least 6 cups a day, which is dangerous for the heart.
Experts have concluded from these and other studies that sugar-free black tea may be a beneficial addition to a balanced diet.
Recall
- carefully, foods that reduce immunity.
- Scientists have discovered people who are immune to coronavirus
- healthy sleep rules for strong immunity.
