These bones will not harm health, but rather strengthen it.
Scientists have unveiled a list of useful fruit pits, which can and should be eaten along with the fruit, writes Med2.
6 of the first from the list provided does not have the restrictions in consumption, the remaining 2 is enough to eat 5-7 pieces per day, no more.
1. grapes
Contained in the bones of grapes substances make the cardiovascular system more robust, rejuvenate brain cells, improves the appearance of skin covers, making it smooth and elastic.
2. Kiwi
Kiwi fruit and its seeds are rich in vitamin E, essential for hair and nails. Adding to the diet of this fruit will help to get rid of swelling under the eyes.
3. oranges
orange seeds contain salicylic acid to get rid of cephalgia, and vitamin B17, which helps overcome the fungal disease and oncology. They need to have carefully razzhovyvaya.
4. Olives
The olives are underwire elements accelerate withdrawal of toxins, normalizing efficiency nervous system and facilitating asthma.
5. Garnet
Eating pomegranate bones can become less irritable and to overcome nervousness.
6. Watermelon
Thanks to the seeds of watermelon in the blood sugar level to normal.
7. Apricot
Inside apricot kernel hides a serious tool in the fight against cancer - vitamin B17. His main role in the healing of oncology has witnessed many patients taking medical preparations based on it.
8. Apple
The same applies to the seeds of apples. They are rich in iodine and rare B17 (letrilom), prevents the spread of cancer cells and reduces the fatigue of the body. But here and in the preceding paragraph is extremely important measure.
