Everyone knows that a lack of calcium in the body threatens dire consequences. Bones become fragile, perishable teeth. How to protect your bones and teeth with the help of products, according to znaj.
Read to the end to get the most useful information.
Doctors have sounded products in which the same amount of calcium are many, how much, and in the milk. As a nutritionist Brigitte Zeitlin notes calcium intake should increase with age, the older - the need.
"This element prevents the development of osteoporosis - the disease, which leads to increased bone fragility" - says nutritionist.
Calcium is important for proper functioning of muscles, as well as the regulation of nerve impulses, it has a positive effect on the cardiovascular system. As stated nutritionists, per day should consume 1-1.2 g calcium. For example, a glass of milk containing 0.3 g of calcium.
Products where a lot of calcium
1. tofu
This cheese is ideal for vegetarians and not only. Add to the salad a couple of pieces, making it even more tasty. A half cup of tofu contains half the daily requirement of calcium intake. As is usual with cheese, tofu is a welcome addition to many popular dishes. 100 g of product comprises about 0.2 g of calcium. A is 20% of the daily requirement for the given element.
2. Salmon
This fish is not only indispensable source of omega-3 fats, but also contains 0.4 g of calcium per 200 grams of salmon, which is 40% of the daily requirement.
3. sardines
This fish also contains a lot of calcium, good fats, and vitamin D. Slice 60 g sardine record contain 0.4 g of calcium.
4. chick-pea
Rich in vegetable fats and fiber. 100g chickpea contains about 0.2 g of calcium that is 19% of the daily requirement.
5. Roquefort cheese
This cheese is best to eat with fruit. 100 g of product contains 0.74 g of calcium, and that 74% of the daily requirement.
Support click advertising, Like and subscribe, leave your comment.
8 calcium deficiency symptoms
How to maintain healthy bones
5 foods that cause enormous damage to the bones
